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YOGA FOR WEIGHT LOSS

Before we talk about weight loss, let’s try to understand the various factors that contribute to weight gain. In addition to bad eating habits, weight gain also stems from inefficient metabolic function of the body.

Most people think yoga involves a set of exercises, a regime meant for those who are already fit but are keen on improving their flexibility. They don’t relate it to being an effective tool for weight loss as compared to calorie burning, sweat inducing cardio dance routines and high intensity workout sessions in the gyms.