25 January 2016

Sri Lanka, the wonder of Asia

-By Ranjith Chandrasiri-       Sri Lanka, where nature’s beauty remains abundant and unspoilt offers a combination of stunning landscapes, pristine beaches, captivating cultural heritage and unique experiences to the traveller.  Within a compact area of just 65,610 kilometers lie 8 UNESCO World Heritage Sites with a cultural heritage that extends back to over 2,500 years, 1,330 […]

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23 January 2016

Yoga for weight Loss

Before we talk about weight loss, let’s try to understand the various factors that contribute to weight gain. In addition to bad eating habits, weight gain also stems from inefficient metabolic function of the body. Most people think yoga involves a set of exercises, a regime meant for those who are already fit but are [...]
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