24 January 2016

At Home Yoga Workout with Suriya Namaskar

– By Chitra Chandrasiri – One of the best aspects of yoga is that you don’t need any specific equipment or a designated space to practice it. Yoga is accessible to everyone; you can practice it anywhere anytime. Although it is great to work with an experienced teacher, sometimes it is just not possible due […]

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23 January 2016

Yoga – An instant energy booster

– by Chitra Chandrasiri – Feeling tired? Yoga may not be the first thing you turn to when you are tired but an invigorating Sun Salutation or some other energy boosting yoga poses could be exactly what your body needs to fight fatigue. Back bending yoga poses are excellent to reduce fatigue and you can […]

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